Gripping a basketball correctly is important for several reasons. A good grip on the ball will help you control it better while dribbling, shooting, and passing. It will also help prevent the ball from being stolen away from you. There are a few different ways to grip a basketball, but the most common is the two-hand overhand grip. In this article, we’ll teach you how to grip a basketball correctly so you can take your game to the next level.
Having A Good Grip On A Basketball:
Here are a few things to keep in mind when gripping a basketball.
Palming A Basketball:
To palm a basketball, line up your fingers with the grooves on the ball. Ensure that your thumb is on top of the ball and your index finger rests along the side.
Grip The Ball Using Your Thumb, Index, Middle, And Ring Fingers:
Grip the ball using your thumb, index, middle, and ring fingers for maximum control and power when shooting. When you grip the ball with your fingers, it should be resting on your palm with your thumb on top of it. Your fingers should be spread out as much as possible while maintaining control of the ball.
Practice Squeezing The Ball:
The most important thing is to practice squeezing the ball. Place your hand flat on the surface of the ball. Spread your fingers out evenly and then slowly curl them inward until you’re holding the ball in your palm. Apply firm pressure while squeezing the ball tightly. Hold this position for 5-10 seconds before releasing. Repeat 10 times with each hand.
This will help you develop muscle memory and make it easier to control the ball while playing.
Practice A Fake Pass:
Hold the ball in your dominant hand and extend your arm in front of you. As you do this, ensure that your fingers are extended and that the ball is cupped in your palm.
Pretend you pass the ball to someone by quickly moving your hand toward them. Keep your fingers extended and the ball cupped in your palm as you do this.
Strengthen Grip With Exercises:
There are a few exercises that you can do to strengthen your grip:
Practice Finger Stretches:
Practicing finger stretches can help to strengthen your grip. Make a fist around your thumb and hold for 30 seconds. Repeat three times. Spread your fingers wide and hold for 30 seconds. Repeat three times. Press your fingertips flat against a hard surface and hold for 30 seconds.
Try Claw Stretches:
Try doing some claw stretches. Start by holding your hand out in front of you with extended fingers. Then, curl your fingers towards your palm to form a claw shape. Hold this stretch for 10-15 seconds. Repeat this stretch 2-3 times with each hand.
Stretch Your Palms:
Start stretching your palms by Placing your hand flat on a table and, using the other hand, gently pull each finger back until you feel a stretch in your palm. Hold for 10 seconds and repeat 3-5 times.
Stretch Your Thumbs:
Start by holding your hand in front of you with your palm facing up. Use your other hand to gently pull each thumb back and hold for a few seconds. Repeat this several times.
Practice Plate Pinching:
You will need a weight plate and a towel to do this exercise. First, wrap the towel around the weight plate. Then, pin the towel as hard as possible using your thumb and first two fingers and hold for 10 seconds. Repeat this 10 times.
This exercise strengthens your grip by forcing you to use small, often overlooked muscles. Additionally, it also helps improve your hand-eye coordination.
Practice Reverse Curls:
This exercise works the muscles in your forearms and hands, which can help you better grip a basketball. To do this exercise, start by holding a dumbbell in each hand with your palms facing down. Then, slowly curl the weights towards your shoulders, keeping your palms down throughout the movement. Reverse the motion and lower the weights back to the starting position. Do three sets of 10-12 reps of this exercise to help improve your grip strength.
Try Fingertip Push-Ups:
Fingertip push-ups are a great exercise for strengthening the muscles and tendons in your hands and fingers, which can help to improve your grip.
To do a fingertip push-up, start in the standard push-up position with your hands on the ground, then place your fingertips so that only your fingertips and fingertips are touching the ground. From here, lower yourself down until your chest nearly touches the ground, and then press back up to the starting position.
Start with 2-3 sets of 5-10 reps and build up from there.
Practice Your Pull-Ups:
Pull-ups are a great exercise for strengthening your forearms. This will help build the muscles in your arms and shoulders necessary for gripping the ball correctly. To do a pull-up, grip the bar with your hands shoulder-width apart and pull yourself up until your chin is over the bar. Do as many reps as you can.
Following these simple steps will help you shoot like a pro. With a little practice, you’ll be nailing threes in no time. So get out there and start shooting some hoops!
Clyde Jackson III is a basketball coach and the founder of GCBC Basketball, a basketball-related learning and informational website that focuses on helping young players develop their skills on and off the court. With over 15 years of coaching experience, Clyde has worked with players of all ages and skill levels, from beginners to professionals.