Why do bodybuilders train in basketball shoes?

bodybuilders train in basketball shoes

Bodybuilders need to have strong lower bodies to be able to support the massive amount of weight they lift during their workouts. Squats and deadlifts are exercises targeting the lower body, so bodybuilders need a shoe that will provide stability and support when performing these lifts. Basketball shoes are designed to provide players with the ankle support and traction needed to make quick movements on the court, making them ideal for bodybuilders who want to improve their lower body strength.

Benefits Of Basketball Shoes For Bodybuilders:

There are many benefits of basketball shoes for bodybuilders.


Comfortable Basketball Shoes For Bodybuilders

Basketball shoes are designed to provide comfort and support to the wearer during physical activity. The shoes are usually lightweight, such as leather or synthetic leather, and have a rubber sole. That is why bodybuilders train in basketball shoes.

Good Ankle Support:

Ankle Support
Best Ankle Support Basketball Shoes

These shoes are also designed to provide stability to the ankle, which is why bodybuilders often use them. The extra support helps to prevent injury and keeps the ankle in alignment, allowing for better balance when lifting weights.


Durable Basketball Shoes

While bodybuilders may not be running up and down a court, they still benefit from the durability of basketball shoes. The extra cushioning in the soles of these shoes can help protect bodybuilders’ joints from the impact of heavy weights.

Better Traction:

Traction Of Basketball Shoes

Bodybuilders often train in basketball shoes because they offer a stable platform for lifting weights and performing other exercises. The extra traction can help prevent injuries.

Heel Support:

Basketball Shoes For Gym

Heel support is important for bodybuilders because it helps to protect the Achilles tendon and prevents injuries. Basketball shoes have a higher heel than other sneakers, which helps reduce the risk of injury.

Drawbacks Of Basketball Shoes For Bodybuilders:

The Sole Is Elastic

The soles of basketball shoes are designed to be elastic, which means they will not provide the necessary support for heavy lifting.


The high tops of basketball shoes can restrict mobility and range of motion at the ankle joint, which is essential for many compound exercises.


Basketball is expensive. A good quality pair of basketball shoes can cost up to $200. This is a significant expense, especially for those on a tight budget.

What Lifts Should Bodybuilders Avoid When Wearing Basketball Shoes?

Calf Exercises:

Calf exercises put a lot of stress on the Achilles tendon, which is not well-supported by most basketball shoes.

Long-Distance Cardio:

Long-distance cardio can also be tough on the feet and ankles in basketball shoes.

Best Basketball Shoes For Bodybuilders:

Nike Air Max Infuriate 2 Low:

We recommend the Nike Air Max Infuriate 2 Low for maximum support and stability. This shoe features a low-cut design that provides excellent ankle support, making it ideal for lifting weights.

Under Armour Charged Assert 8:

If you’re looking for a more affordable option, the Under Armour Charged Assert 8 is also great. This shoe offers good support and is comfortable to wear all day long.

Is It Good To Squat In Basketball Shoes?

Yes, Squatting in basketball shoes have its benefits. For starters, basketball shoes are designed to provide comfort and support for the ankles and feet, which can be helpful when squatting. The extra padding in basketball shoes can help to absorb some of the impacts from squatting. Basketball shoes also tend to have a wide base, which can help with squatting stability.

Are Basketball Shoes Good For Deadlifting?

Basketball shoes are not good for deadlifting. They have a lot of cushioning, making it difficult to keep your feet planted firmly on the ground. This can make it difficult to generate the necessary force to lift the weight. In addition, basketball shoes have high heels, making it difficult to keep your feet planted firmly on the ground and causing you to lose balance when lifting heavier weights.

Benefits of wearing basketball shoes
Invest in basketball shoes


Bodybuilders train in basketball shoes because they provide the ankle support necessary for heavy lifting. They also have a wide base that helps with balance and stability. Additionally, the cushioning in the shoes protects the joints and muscles from impact. Training in basketball shoes helps bodybuilders stay safe and injury-free while still being able to achieve their strength goals.