Does playing basketball make you grow taller?

Basketball makes you taller

The answer is yes! Playing basketball can help you grow taller because when you play basketball, you are constantly stretching and jumping, which in turn helps to lengthen your bones and muscles. It also helps improve your posture, which can make you look taller.

How Are Basketball Players So Tall?


Tall Basketball Player

Basketball players are often taller than the average person because of their genes. Their parents and grandparents were probably tall, too. Many basketball players come from families with a history of tallness.


Basketball Player Diet

In addition to genetics, diet affects how tall a person grows. Basketball players need to eat lots of protein to build strong muscles. They also need to eat foods rich in calcium and vitamin D, which helps their bodies absorb more calcium from their diets. Eating these types of foods helps basketball players grow taller and stronger.


Exercise For Height

Exercise is important for helping people reach their full height potential. Basketball players need to do exercises that help them improve their flexibility and balance.

Gym Training:

Gym Training
Basketball Player Gym Training

Basketball players train hard in the gym. They lift weights and work on their vertical jump. This helps them to grow taller and to improve their performance on the court.

Growth Supplements:

Growth Supplements
Height Growth Supplements

They also take growth supplements. These supplements help them to reach their full height potential. Without these supplements, many basketball players would not be as tall as they are today.

The NBA’S Global Search For Height:

NBA’S Global Search Height
NBA’S Player Global Search Height

The average height of an NBA player is 6’7″, and the league always looks for players who can give them an advantage on the court.

They’re scouring the world for young talent, from Europe to Africa to Asia. And they’re finding some success: over the past few years, players like Yao Ming, Dirk Nowitzki, and Pau Gasol have become household names in the NBA.

Basketballs Exercises To Grow Tall:

Many exercises can help you grow taller and improve your game.

  1. Yoga:

Yoga is a great way to increase flexibility and improve your range of motion. It can also help to lengthen your spine and improve your posture.

  1. Swimming:

Swimming is an excellent way to stretch your muscles and joints. It is also a great cardio workout, which can help to increase your height.

  1. Stretching:

Stretching is essential for increasing flexibility and range of motion. It can also help you to grow taller.

  1. Cycling:

Cycling is a great way to strengthen your leg muscles.

The Benefit Of Being Tall In Basketball:

In basketball, being tall can be a real advantage. When you’re taller than your opponents, you can block their shots, take longer strides and get more rebounds.

Blocking Shots

Blocking shots is one of the most important things a player can do on defense. If you’re tall enough, you can stand in front of the person with the ball, and they won’t be able to see over you to shoot. This can frustrate your opponents and help your team win games.

Longer Strides

Longer strides also give tall players an advantage. They can cover more ground when running to get to the ball before shorter players. This gives them a chance to score or make a pass before the other team can react.


Rebounds are another area where taller players have an advantage.


Taller players are typically better suited for playing center or power forward because they have the size to battle for rebounds and score in the paint.

Tallest NBA Players In History:

At 7’7”, Manute Bol was among the tallest players in the history of the NBA. He played for several teams during his 10-year career, including the Golden State Warriors and Washington Bullets. His height gave him an advantage on defense, where he could block shots and intimidate opponents.

Shaquille O’Neal is another player who used his height to his advantage. At 7’1”, he was one of the most dominant centers of his generation. He won four NBA championships and was named MVP three times.

Increasing height with playing basketball
Basketball players height factors


Basketball does not guarantee height growth. However, the activity can help people become taller than they would have if they had not played basketball. The benefits of playing basketball go beyond potential height increases.