Why Do NBA Players Remove Insoles When Giving Shoes?

NBA Players Remove Insoles When Giving Shoes

When an NBA player gives away their shoes to a fan, they always take out the insoles first. There are a few reasons for this.

Reasons To Remove Insoles

Custom Made:

Custom Made Insoles

The soles of NBA players’ shoes are custom-made to fit their feet perfectly. By removing the insoles, the shoes will better fit the fan who receives them.


Insole Of Basketball Shoes

It’s a matter of hygiene. The players want to ensure that the shoes are clean before giving them to someone else.

The Size:

Different Size Of Insoles

The shoes’ size may differ from what the fan expects. By removing the insoles, the basketball player can ensure that the fan gets shoes that fit them properly.


Appreciation On Basketball Shoes

It’s a way for the player to show appreciation for the fan’s support. By taking a moment to remove the insoles before giving away their shoes, they’re showing that they care about their fans and want to ensure they have a good experience.

What Insoles Do NBA Players Use?

Insoles NBA Players Use?
NBA Players Insoles

The most popular brands include Nike, Adidas, and Under Armour. Each brand has a different insole style that offers different levels of support and cushioning.


Nike’s insoles are designed to provide extra support in the arch and heel area. They also have a special Air Max technology that helps to absorb impact and reduce stress on the feet.


Adidas’ insoles are similar but offer additional support in the forefoot area.

Under Armour:

Under Armour’s insoles are designed to provide maximum cushioning and support throughout the entire foot.

Importance Of Insoles On Your Basketball Shoes:

  1. Prevent Injuries:

You’re more likely to have an injury if you’re constantly putting stress on your feet, ankles, and knees. Using insoles can help distribute that stress more evenly and reduce your risk of injury.

  1. Make Your Shoes Fresh:

If you’ve ever had a pair of shoes that just smelled bad after a few uses, it’s because the sweat and bacteria from your feet weren’t properly absorbed. Insoles can help to wick away that moisture and keep your shoes smelling fresh.

  1. Protect Your Feet From The Ground:

The hard ground can be rough on your feet. Using insoles can help cushion your feet, reducing the chance of getting a callus or other injury.

  1. Provide Support And Cushioning:

When you’re running and jumping around on the court, your feet need all the support they can get. That’s where insoles come in – they help to absorb impact.

  1. Improve Your Jump Shot:

Some players seem to have a better jump shot because insoles can help stabilize their feet, giving them more power and control when shooting the ball.

Do Nba Players Wear Orthotics?

Orthotics are common among NBA players. Nearly 70% of NBA players wear orthotics. The reason for this is simple: orthotics help stabilize the ankle and foot, preventing injuries.

Do Insoles Make Your Shoes Smaller?

Yes, insoles can make your shoes feel tighter and more uncomfortable. By removing them, players can get a better fit and feel more comfortable on the court.

How To Pick Insoles For Basketball Shoes?

Here are a few tips on how to pick insoles for basketball shoes:

Make sure the insole you choose is the right size for your shoe. Insoles that are too big or too small will not provide adequate support and can cause more problems than they solve.

Once you’ve found an insole that is the right size, you need to ensure that it provides enough support for your foot. Different insoles offer different levels of support, so it’s important to find one that meets your needs.


Why do NBA players have bad feet?

NBA players’ feet may suffer due to the high-impact nature of basketball, their rigorous playing schedule, their size, improper footwear, inadequate recovery time, or pre-existing foot conditions. However, it’s important to note that not all NBA players experience foot problems.

Why do basketball players have small calves?

The perceived small size of some basketball players’ calves can be due to genetics, the type of training they engage in, and relative perception due to their often above-average height. The size of calf muscles does not necessarily correlate with athletic performance or strength.

Insoles allowed in the NBA
NBA players remove insoles when giving shoes


NBA players remove insoles when giving shoes to fans for various reasons. Some players do it to ensure that the shoes fit the fan properly, while others avoid germs and bacteria. Ultimately, it is up to the player to decide whether or not to remove the insoles before giving the shoes away.