Can People With Small Hands Palm A Basketball?

Can People With Small Hands Palm A Basketball?

Large hands may make it easier to palm a basketball, but it’s unnecessary. With proper technique and practice, people with smaller hands can still gain the ability to control and maneuver the ball with one hand on the court. All you need is an understanding of using your wrists and fingers for maximum control when gripping the ball and some basic drills to help you build strength in your grip. With these strategies in place, even those who feel at a disadvantage compared to their opponents will be able to palm a basketball successfully.

How Do You Palm A Basketball With Small Hands?

Grip Strength For Palming

Grip Strength For Palming Basketball

To palm a basketball, the hand must be strong enough to hold the ball securely and firmly against the palm. This requires strong wrist and arm muscles and good grip strength. You can do exercises such as squeezing putty or playing catch to build up your grip strength.

Palming A Basketball:

Palming Basketball

When you are ready to palm the ball, spread out your fingers so that they cover as much surface area of the ball as possible. Doing so will increase your chances of keeping control of the ball while in motion. Additionally, for smaller hands, placing your thumb in the center of the back of the ball may help keep your grip secure without sacrificing accuracy.

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Training Strategies:

Basketball Training Strategies

Start focusing on training strategies to help make a difference in your game. One popular technique is palm dribbling, a style of ball handling that allows players to control the ball using their palms. Though it may sound simple, mastering this skill requires understanding the fundamentals and how they relate to your body type.

For those with smaller hands, palm dribbling can be challenging. You’ll have to adjust and modify your approach accordingly.

How Big Does My Hand Need To Be To Palm A Basketball?

How Big Hand Need To Palm A Basketball?

The standard measurement for an adult male’s hand is 8 inches from the wrist to the tip of the middle finger. However, anyone whose hands are larger than 8 inches should be able to palm a basketball easily. While having smaller hands than that doesn’t automatically mean you won’t be able to do it, it could make it more difficult and require more practice to palm the ball successfully.

Is It Easy To Palm A Basketball?

Is It Easy to Palm Basketball?

The answer is yes – if they know how. The trick lies in finding out how to hold the ball properly and using your fingers for control instead of your palms. With enough practice and dedication, even those with smaller hands can learn to manipulate the ball like their larger-handed counterparts.

How Can I Make My Palms Bigger?

By focusing on the muscles in your hands and forearms, you can increase their size. This will not only help you with palming a basketball; it will also give your hands better overall strength and flexibility. Exercises like squeezing putty or rolling golf balls are great for increasing muscle mass in the hand region. Additionally, resistance bands or light weights explicitly designed for gripping exercises can further increase the size of your hands and palms.

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Can You Dunk If You Can’T Palm The Ball?

It is possible to dunk even without being able to palm the ball; however, depending on your height, skill level, and size of your hands, there are several options available. While many assume that having large hands is necessary to execute a successful dunk, this isn’t necessarily true.

Can All NBA Players Palm A Basketball?

In the National Basketball Association (NBA), players must have specific physical attributes and skills to make it in the league. One of those skills is being able to palm a basketball. So, yes, all players in the NBA can palm a basketball.


Palm size does not determine one’s ability to palm a basketball. With enough dedication, practice, and determination, anyone can learn to palm a basketball regardless of the size of their hands. All it takes is time, effort, and guidance from an experienced coach or mentor to help develop the proper technique and skills. The key is to focus on improving your grip strength and staying persistent to ensure success.