How To Palm A Basketball?

How to Palm A Basketball

There are many ways to palm a basketball, but the most common way is to hold the ball in your right hand and cup it with your left hand.

To do this, you must place your left hand on the back and your right hand on the front of the ball. Then, you will need to curl your fingers around the ball so that your palms are touching.

Once you have done this, you will need to apply pressure to the ball with your palms, so it does not slip out of your hands. You can then proceed to dribble the ball or make a pass.

What Influences Your Palming Ability?

When it comes to palming a basketball, a few things can influence your ability to do so.

Hand Size:

Hand Size
Basketball Grip
  • The size of your hands can play a role in how easily you can grip the ball.
  • With larger hands, you may be able to grip the ball better and have an easier time palming it.
  • Additionally, the size of your hands can also affect the amount of surface area in contact with the ball.

Strength And Technique:

Strength Technique
Strength And Technique To Grip Basketball

Another factor that can influence your ability to palm a basketball is the amount of grip strength that you have. The stronger your grip, the easier it will be to hold the ball while palming it.

Different Ways To Improve Your Palming Skills:

There are many ways to improve your palming skills. These are discussed in detail below.

  • Training That Will Increase Your Hand Strength

Training Hand Strength
Improve Hand Strength

Hand strength is essential for many athletes, especially basketball players, who need to be able to control and grip the ball. Several training exercises can help increase hand strength.

Finger Stretches:

Finger Stretches
How tp Do Finger Stretches?
  1. Make a fist with your hand and then open it up entirely. Repeat this ten times.
  2. Spread your fingers out wide and then make a fist again. Repeat this ten times.
  3. Use your other hand to gently pull each finger back and hold for a count of 10.

Thumb Stretches:

Thumb Stretches
How To Do Thumb Stretches?
  1. Start by making a fist with your hand. Then, use your other hand to gently pull back on each finger, stretching them out as much as is comfortable.
  2. Another stretch is to hold your hand out in front of you, palm up. Use your other hand to push down the thumb and bend it backward.

Palm Stretches:

Here are some simple palm stretches that you can do before and after playing basketball:

  1. Place your hand flat on a table, then curl your fingers downwards into a claw-like position. Hold for 5 seconds and then release. Repeat ten times.
  2. Put your hand out in front of you and try to touch each finger to your thumb, one at a time. Repeat ten times with each hand.

Claw Stretches:

Here are two easy claw stretches that you can do at home:

  1. Start by making a fist with your right hand. Then, use your left hand to pull back on each finger gently, stretching them out as far as is comfortable. Hold this stretch for 10-15 seconds before repeating g with the other hand.
  2. Another good stretch is to hold your right hand out in front of you, fingers spread wide apart. Use your left hand to grab hold of the fingers on your right hand and gently pull them back towards your palm.

Palm Slaps:

Hold the ball in your shooting hand to do a palm slap and extend your arm straight out in front of you. Then, use your other hand to slap the palm of your shooting hand lightly.

  • How To Improve Grip Strength?

Grip strength is important for many activities, from playing sports to opening jars. Here are some of the ways that can help improve your grip strength.


Pull-ups are a great way to build muscle in your arms and back and work your grip. To do a pull-up, simply grab a bar with your palms facing away from you and pull yourself up until your chin is over the bar.

Reverse Curls:

Reverse curls are a great way to work your biceps and forearms. Start holding a dumbbell in each hand with your palms facing down to do a reverse curl. Curl the dumbbells up towards your shoulders, then slowly lower them back down to the starting position.

Plate Pinching:

This drill is simple but effective. All you need is a weight plate. Pinch the plate between your thumb and fingers and hold it for 30 seconds. Repeat, on the other hand.

Fingertip Push-Ups:

These are a great way to build up grip strength in your fingers and hands. Start in a push-up position, but place your weight on your fingertips and fingertips instead of your palms. Lower yourself down slowly, then push back up. Do three sets of 10 reps.


In conclusion, if you want to palm a basketball, it is essential to have a firm grip and to keep your hand flat. You must also ensure the ball is not too big for your hand. You can practice by holding the ball in your hand and keeping it as still as possible.