Why Are Basketball Shoes So Heavy?

Heavy Basketball Shoes

Basketball shoes are usually made with a lot of padding and support, making them quite heavy. Some people might find this weight uncomfortable, but it’s important to remember that it’s there for a reason.

Reasons Why Basketball Shoes Are So Heavy?

Basketball Shoes
Heavy Basketball Shoes

To Protect Feet and Ankles: They are made to protect the feet and ankles of the player. They need to be made of sturdy materials to do this effectively.

To Provide Traction: Basketball shoes must provide good traction so players can make quick starts and stops without slipping. This requires a lot of material, which adds weight.

For Cushioning: Basketball shoes are often equipped with features like air cushions or extra support around the ankle, which also add weight.

Why Do Basketball Players Wear Heavy Shoes?

Heavy Basketball Shoes
Why Do Basketball Players Wear Heavy Shoes?

Players wear heavier and bulkier shoes than other athletic footwear to protect their feet and ankle. The extra weight helps absorb the impact of jumping and running and provides stability when players make sudden changes in direction.

The added weight makes it easier for players to change directions quickly and also allows them to generate more force when they jump.

Are Basketball Shoes Heavier Than Running Shoes?

Heavier Basketball Shoes
Basketball Shoes

Yes, because basketball shoes need to be able to stand up to repeated jumping and sudden changes in direction, which means they require more material. On the other hand, running shoes don’t put as much strain on the shoe itself since you’re only moving forward.

Are Basketball Shoes Heavier Than Volleyball Shoes?

Basketball Shoes Vs Volleyball Shoes
Are Basketball Shoes Heavier Than Volleyball Shoes?

Yes, basketball shoes are heavier than volleyball shoes. It’s because they’re built for a different purpose. And that extra weight can make all the difference when you’re trying to make a quick move or jump for a rebound.

How Much Should Basketball Shoes Weigh?

Basketball Shoes Weight
How Much Should Basketball Shoes Weigh?

The average weight of a basketball shoe is about 16 ounces. This can vary depending on the size and style of the shoe, but generally, they are all quite heavy.

Benefits Of Heavier Basketball Shoes

The extra weight helps to increase explosiveness and power when running and jumping. It also makes it easier to change directions quickly. The added padding protects the feet from hard landings and impacts.

Heavier basketball shoes tend to be more durable than their lighter counterparts. This is because they are made with thicker soles and higher-quality materials.

Wearing heavier shoes can help improve your conditioning. The added weight forces your muscles to work harder, which can lead to better overall fitness and stamina. In addition, the extra weight can help increase your vertical jump.

Heavier basketball shoes offer more cushioning. This can help protect your feet from impact when you land after a jump or run. It can also make it easier to play on hard surfaces, like concrete, without feeling pain.

Arch Support: Heavier shoes often have better arch support. This can be helpful if you have flat feet or high arches. Good arch support can help prevent injuries and keep your feet comfortable during long games or practices.

Drawbacks Of Heavier Basketball Shoes

With many benefits, there are also some drawbacks to these heavier basketball shoes that cannot be ignored.

Difficult To Break In: One drawback is that they can be very difficult to break in. Getting these shoes to feel comfortable on your feet can take weeks or even months. This can be highly frustrating for players trying to prepare for the season.

Expensive: These shoes can be costly. The price of a good pair of basketball shoes has gone up significantly in recent years. This is especially true if you want a pair that lasts several seasons.

Sweating: Heavier basketball shoes can make your feet sweat more than lighter shoes. This can lead to uncomfortable conditions like blisters and athlete’s foot.


In conclusion, basketball shoes are so heavy because they need to provide ankle support and cushioning for the player. They must also be durable to withstand the game’s constant movement and wear and tear. While some players may prefer lighter shoes, most players still prefer heavier shoes for protection.