Running Shoes Vs. Basketball Shoes
Basketball Shoes vs. Running Shoes – Height:
The most obvious difference is the height of the shoe.
Running shoes are designed to be lower to the ground than basketball shoes, which typically have higher ankle support . This is because when you are running, you want your foot to have as much contact with the ground as possible for stability and comfort.
Basketball shoes also have more padding around the ankle to protect against rolling or spraining your ankle during quick cuts or jumps.
Basketball Shoes vs. Running Shoes – Sole:
Another big difference is in the soles of the shoe.
Running shoes have a lot more cushioning in the sole to absorb impact and protect your feet from injury.
Basketball shoes have a flatter soles so players can feel more connected with the floor and move more quickly in multiple directions. The soles of basketball shoes also often have patterns on them designed for traction on a hardwood court.
Basketball Shoes vs. Running Shoes – Price:
Basketball shoes are generally much more expensive than running shoes because they need to withstand more wear and tear. They also tend to have more bells and whistles in terms of features, which can add to the cost.
On the other hand, running shoes are designed for comfort and durability first and foremost, so they don’t tend to be as flashy or expensive.
Basketball Shoes vs. Running Shoes – Material:
The main difference between the two is the type of material used.
Basketball shoes are typically made from leather or synthetic leather, while running shoes are usually made from mesh or other breathable materials.
This difference in the material makes basketball shoes slightly heavier than running shoes, but both types of footwear are still very light compared to other types of shoes.
Basketball Shoes vs. Running Shoes – Comfort:
Basketball shoes are designed to provide more support and stability, while running shoes are designed for cushioning and shock absorption.
Additionally, basketball shoes have a higher top to support the Achilles tendon, while running shoes have a lower top for flexibility.
Can Basketball Shoes Be Used For Running?
While you can technically use basketball shoes for running, it’s not ideal. Here’s why:
- Basketball shoes are heavier than running shoes, making your running more difficult.
- They also have less cushioning in the soles, leading to pain in your feet and legs.
- And because they’re not designed for forwarding motion, you may not get the same level of support in the arch of your foot that you would get from a true running shoe.
Can A Running Shoe Be Worn For Playing Basketball?
While a running shoe may not offer as much support as a basketball shoe, it can still be worn for playing the sport.
Some people prefer the feel of a running shoe when they are playing basketball, and they may find that it provides enough support for their needs.
Choosing the right type of shoe for the sport you are playing is essential. Running shoes are designed to provide stability and cushioning for the repetitive impact of running, while basketball shoes are designed to provide traction and support for the quick changes of direction associated with playing basketball. Wearing the wrong type of shoe for the sport you are playing can lead to injuries.
Clyde Jackson III is a basketball coach and the founder of GCBC Basketball, a basketball-related learning and informational website that focuses on helping young players develop their skills on and off the court. With over 15 years of coaching experience, Clyde has worked with players of all ages and skill levels, from beginners to professionals.