Basketball shoes are not made for running but for playing basketball. However, that does not mean they cannot be used for running on a treadmill. Some people believe basketball shoes are better for running on a treadmill than other shoes.
Why Are Basketball Shoes Good For Running On A Treadmill?
Basketball shoes are popular among athletes and non-athletes alike. They are comfortable, provide good ankle support, and have a lot of grips. All of these attributes make them ideal for running on a treadmill.
Basketball shoes are designed to provide comfort while you move around on the court. They can also provide the same benefits when running on a treadmill.
Good Ankle Support:
Basketball shoes are designed to provide good traction and support for quick movements. This can be beneficial for running on a treadmill.
The grip basketball shoes provide is also beneficial when running on a treadmill. This is because the treadmill belt can be slippery, and the last thing you want is to slip and fall off the machine.
Cushioning And Support:
Basketball shoes also have good cushioning to protect your feet from the impact of each stride. And because they’re typically wider than other running shoes, they can provide more stability on a treadmill belt.
Narrow Heel-To-Toe Ratio:
One of the main concerns when running on a treadmill is the impact on your joints. The repetitive nature of the exercise can put a lot of strain on your knees, hips, and ankles. This is why many people wear basketball shoes when running on a treadmill. Basketball shoes have a very narrow heel-to-toe ratio, which helps to reduce the impact on your joints.
How To Run In Basketball Shoes On A Treadmill?
To get the most out of your basketball shoes on a treadmill, wear them for short runs or warm-ups. This will help you get used to the shoes’ feel and ensure they are comfortable. Once you have worn them for a few runs, you can increase the distance or intensity as desired. Just be sure to listen to your body and stop if you start to experience any pain or discomfort.
What Kind Of Basketball Shoes Should I Wear On A Treadmill?
You must consider certain things when choosing a basketball shoe for running on a treadmill.
Type Of Exercise:
The type of shoe you wear will depend on the type of exercise you’re doing. Basketball shoes with good support will do the job if you’re walking or running at a moderate pace. However, suppose you’re planning on doing high-intensity interval training (HIIT). In that case, it’s important to choose a shoe that can provide adequate cushioning and support to help absorb the impact of each stride.
Type Of Treadmill Surface:
If your treadmill has a soft, rubbery surface, you should wear shoes with softer soles. These shoes will provide more cushioning and shock absorption, which will protect your feet and legs from the impact of running on a hard surface. If your treadmill has a harder, synthetic surface, you should wear shoes with harder soles. These shoes will provide less cushioning but will be more stable on the treadmill and will not slip as easily.
Do Shoes Matter On A Treadmill?
Yes, shoes matter a lot on a treadmill. If you’re spending time on the treadmill, it’s worth investing in a good pair of running shoes. They don’t have to be expensive, but they should provide support and cushion for your feet.
What Basketball Shoes Not To Wear When Running On A Treadmill?
High-Top Basketball Shoes:
Avoid wearing a high-top basketball shoe when running on a treadmill. These shoes can be very constricting and uncomfortable, and they can also cause blisters. Additionally, they don’t provide the necessary support for your ankles and can make you more susceptible to injury.
Another type of shoe to avoid is a cross-trainer. While these shoes may be comfortable, they’re not designed for the repetitive forward motion of running and can cause hip and knee pain.
Basketball shoes are good for running on the treadmill if they fit well and are comfortable. They provide good support and traction and can help you keep your balance. However, if you are not used to running in them, you may want to start with a shorter distance and gradually increase your mileage.
Clyde Jackson III is a basketball coach and the founder of GCBC Basketball, a basketball-related learning and informational website that focuses on helping young players develop their skills on and off the court. With over 15 years of coaching experience, Clyde has worked with players of all ages and skill levels, from beginners to professionals.