Why do my basketball shoes cause blisters on the back of my feet?

my basketball shoes cause blisters on the back of my feet

A blister is a small pocket of fluid that forms on the skin. Blisters are caused by friction, and they commonly occur on the feet. Blisters can form when wearing ill-fitting shoes or shoes that rub against the skin. Basketball shoes are no exception. Blisters on the feet are quite common among basketball players due to the amount of running and jumping involved.

Where Do Blisters Come From?

Where Blisters Come From?
Blisters On Foot

Three main reasons can form blisters on the back of your feet:

  1. Moisture Build-Up:

Moisture On Foot

When your feet sweat, the moisture can make it easier for your skin to rub against your shoes, causing blisters.

  1. Wrong Socks:

Basketball Player Socks

If you wear socks that are too tight or made of materials that don’t wick away moisture, they can hold sweat next to your skin and cause blisters.

  1. New Shoes:

New Shoes
New Basketball Sneakers

When you break in new shoes, they may rub against your heels and create blisters.

Is It Normal For New Basketball Shoes To Cause Blisters?

It Normal New Basketball Shoes Cause Blisters?
Why New Basketball Shoes Cause Blisters?

Yes. New basketball shoes can cause blisters on the back of your feet, but this is not necessarily bad. Blisters signify that your shoes are breaking in and molding to your feet. With time and wear, the blisters will disappear, leaving you with a comfortable, custom fit.

Can I Still Play Basketball With Blisters?

It depends on the severity of your blisters. If the blisters are large and painful, it might be best to take a break from basketball until they heal. However, if the blisters are small and not too bothersome, you may be able to continue playing with some precautions.

Which Basketball Shoes Are Best At Preventing Blisters?

Adidas Marquee Boost and Under Armour HOVR Havoc 2 are great options for preventing blisters. They’re both lightweight and comfortable, so you won’t have to worry about your feet slipping inside your shoes.

Nike Lebron 17

is also a good choice for preventing blisters, as it has a snug fit that will hold your foot in place without being too tight.

Why don’t NBA Players Get Blisters All The Time?

Players avoid blisters by breaking in their shoes before they wear them. This can be done by wearing them around the house for a few hours or walking or running.

How To Prevent Blisters?

Right Socks And Shoes:

Make sure you’re wearing the right socks and shoes. This will help reduce friction and prevent your feet from slipping inside your shoes.

Bandages And Padding:

Use bandages or padding in areas where you’re susceptible to blisters. This will help protect your skin and prevent further irritation.

Break In:

Break in new shoes gradually so your feet can get used to them. Following these simple tips can help prevent blisters from forming on your feet.

What To Do If You Get A Blister?

Don’t pop the blister! This will only make it worse and increase your risk of infection. Instead, take a clean needle and gently puncture the blister in a few places to release the pressure. Then, apply a generous amount of foot powder nitrofurazone to the area. This will help keep the area clean and dry, which is key to preventing infection.

If the blister is large or particularly painful, you may need to see a doctor for further treatment.

Prevent basketball blisters
Prevent blisters caused by basketball shoes


It is important to figure out why your basketball shoes are causing blisters on the back of your feet. This can be a sign of poor quality shoes or simply that the shoes do not fit correctly. Wearing the wrong size shoe can cause a lot of problems, including blisters, so it is important to get fitted for shoes at a store before making a purchase.