It mostly depends on how often you play. If you’re only playing a couple of times a week, your shoes will last longer than if you play every day. Also, look at the soles’ condition – if they’re starting to wear down, it’s time for new shoes.
Another thing to think about is how your feet feel after playing. If you’re getting blisters or pain in your feet or ankles, that’s a sign that your shoes aren’t providing the proper support.
Sometimes, it’s necessary to change shoes to improve performance on the court. Below are three instances when athletes should consider changing their basketball shoes.
- When the shoes are no longer providing support.
- When the shoes are too worn down.
- When you’re experiencing pain in your feet or ankles.
- Your shoes are more than six months old.
How Do You Know When Your Shoes Are Worn Out?
Here are a few signs that your basketball shoes may be worn out:
-Observe the tread:
The tread on the bottom of the shoe is smooth. This means the shoes don’t have the same grip as when they were new.
You can see through the material on the sides of the shoe.
The padding in the shoe is compressed and doesn’t provide as much cushioning as it did when the shoe was new.
The shoe feels loose or sloppy on your foot.
If you notice these signs, it’s probably time to get new basketball shoes.
Are Basketball Shoes Designed To Last Long?
Basketball shoes are designed for durability and to last long. However, it depends on a few factors, including the quality of the shoe, how often you play, and what surface you play on. A good quality basketball shoe can last anywhere from 6 to 12 months with regular use. However, if you often play on rough surfaces, you may need to replace your shoes more frequently.
Extend Your Basketball Shoe’s Life:
Here are a few things to consider when trying to extend the life of your basketball shoes.
Quality should always be a priority. With proper care and maintenance, your shoes can last for several seasons.
Preference for Dry Cleaning:
Dry cleaning can help prolong their life. This is because dry cleaning removes dirt and grime build-up, which can break down the materials over time. In addition, dry cleaning can help remove any salt or sweat stains that may cause the shoes to deteriorate.
Store Them Right:
Always store your shoes in a cool, dry place. Heat and moisture can damage the material and shorten the life of your shoes.
Protect the Soles:
Protect the soles of your basketball shoes with these simple steps.
- Avoid dragging your feet when you’re running or stopping. This can wear down the soles of your shoes and make them more susceptible to damage.
- Don’t leave your shoes in direct sunlight for long periods. The heat can break down the material and cause the soles to become brittle.
- Use a shoe insert or insole if you have wide feet or high arches. This will distribute your weight evenly and help prevent premature wear on the soles of your shoes.
Limit Place of Use:
Limit the places where you wear your basketball shoes. If you wear them on the court, keep them on the court. Wearing them on the street or elsewhere will only shorten their lifespan.
Buying Shoes That Fit:
Make sure you try several different pairs of shoes before settling on one. Finding a shoe that provides enough support and padding in all the right places. Once you’ve found a shoe you like, buy it in the right size. Too small and your feet will be uncomfortable; too big, they’ll be more likely to slip off or rub against your skin uncomfortably.
How Often Do Players Change Shoes In Nba?
Most NBA players will change shoes at least once during a game. Some players will even change shoes multiple times in a single quarter.
In conclusion, it is important to change your basketball shoes when you start to see wear and tear on the soles. This will help you avoid injuries and continue playing your best. Changing shoes every few months is also a good idea to keep them fresh.
Clyde Jackson III is a basketball coach and the founder of GCBC Basketball, a basketball-related learning and informational website that focuses on helping young players develop their skills on and off the court. With over 15 years of coaching experience, Clyde has worked with players of all ages and skill levels, from beginners to professionals.