In the National Basketball Association, players are required to maintain a certain level of physical fitness. Although no offseason exists, players must work out during the season to stay in shape. Training during the season differs from during the offseason because players must be careful not to overwork their bodies. They also have to be mindful of rest and recovery to avoid injuries.
What workouts do players do during the season?
Players typically work out two or three times a week during the season. The morning session in a week usually consists of cardiovascular exercises like running or cycling. The afternoon session is usually when players lift weights and do other strength-training exercises.
Players also have to ensure they eat healthy foods and get enough rest. They must fuel their bodies properly to perform at their best during games.
Benefits Of Working Out:
Working out can help players maintain their weight and muscle mass during the season. It can also help reduce injuries by building up players’ strength and endurance. Further, working out improve players’ focus and energy levels, which can be invaluable during long games and playoff runs.
Drawbacks Of Working Out:
Players who work out during the season may be more likely to suffer from injuries. This is because they are not giving their bodies enough time to rest and recover between games. Overtraining can lead to mental and physical fatigue, negatively affecting on-court performance.
NBA Player Daily Routine:
Game days: Players usually have a shootaround in the morning on game days to get warmed up and run some plays. Then they head to the arena for the game. After the game, they might do some post-game interviews, and then it’s off to the next city for the next game.
Practice days: Practice days are a little different. Players will come in for treatments early in the morning if they’re injured or need maintenance. Then they’ll do a light workout to get their blood flowing. After that, it’s time for a practice where they’ll work on drills and plays.
Do Pro Basketball Players Lift Weights During the Season?
Most players continue to lift weights during the season, although they may not lift as heavy as during the off-season. The main reason is that players must be careful not to injure themselves during the season. Lifting weights can help pro basketball players stay in shape and improve their on-court performance.
Why Is Strength Training Important?
To Maintain body: Strength training is an important part of in-season basketball because it helps players maintain their muscle mass and body composition.
Build power: Strength training also helps players build the explosive power and strength needed for basketball skills such as jumping and sprinting.
Improve performance: By incorporating strength training into their in-season basketball, players can help improve their performance on the court and reduce their risk of injury.
How Do NBA Players Use Cross-Training?
Cross-training is a type of training that uses different exercises to work different body parts. It can be used to improve strength, speed, and agility. Many NBA players use cross-training to help them stay in shape during the season.
The most popular exercises that NBA players use for cross-training are squats, lunges, and sprints. These exercises help to build lower body strength and improve speed and agility.
How Many Days a Week Should a Basketball Player Workout
During the season, players have a lot of games and travel, so they don’t have as much time to work out as they do in the off-season. But they still need to stay in shape and work on their skills.
Most players will work out 2-3 times a week during the season. They might do light running or shooting, but the main focus is staying in shape and resting their bodies.
Conclusion:
NBA players do indeed work out during the season. They are often seen working out on the court before games and have access to top-notch facilities and equipment. However, it is also clear that they are not putting in the same level of effort as they do during the off-season. This makes sense, as their focus is on playing games and resting between them during the season.
Clyde Jackson III is a basketball coach and the founder of GCBC Basketball, a basketball-related learning and informational website that focuses on helping young players develop their skills on and off the court. With over 15 years of coaching experience, Clyde has worked with players of all ages and skill levels, from beginners to professionals.
