How To Box Out In Basketball?

Box Out In Basketball

Are you allowed to box out in basketball?

Boxing out is a move used to gain a better rebounding position against your opponent and often involves contact with the opposing player. Its effectiveness depends on both the player’s skill and their knowledge of when they are allowed to use this technique.

Boxing out is allowed in basketball so long as it does not result in illegal contact with your opponent or unsportsmanlike behavior. The referee can call a foul or issue a warning if they see fit. You might receive either, depending on your situation and your aggression.

How To Box Out In Basketball:

  1. Communicate After A Shot:

After A Shot Communicate
Basketball Players Communication

Be sure that you and your opponent know who will contest the rebound when the ball goes up. As soon as the ball leaves someone’s hands, communicate with those around you, so everyone knows their role.

  1. Locate Your Player And Make Contact:

Locate Player Make Contact:
Contact in basketball players

This can be done by observing the opponent’s movements which will give you a good idea of where they are headed or where they want to end up when attempting a rebound. Once you’ve identified their location and trajectory, it’s time to contact them. You should do this by putting both hands on either side of them as if you were gripping their arms to create an effective barrier that prevents them from getting closer to the ball than yourself.

  1. Seal The Player In An Athletic Position:

Seal An Athletic Position
Athletic position of basketball player

This technique involves sealing off an offensive player from getting close to either the key or the ball by using your body as a barrier. To do this effectively, it’s important to remain athletic with your arms extended and feet spread apart. This will create more power behind your seal and make it harder for your opponent to fight through it.

  1. Back Down Away From The Hoop

Back Down Away From Hoop
Basketball Hoop

Approach the hoop with aggression. This sets you up for success by getting close enough to your opponent, so they don’t have easy access to the ball when it’s rebound time. Use your body as leverage and ensure good balance to keep yourself from slipping or getting knocked off balance. Stay low and wide with your feet planted firmly on the ground while facing away from the hoop – this will give you a strong base.

When Is Box Out Considered A Foul?

Box Out Considered
Boxed out basketball players

If you use your hands to block the other player while they are trying to reach the ball, that would be deemed illegal and result in a foul being called. Additionally, if you make contact with another player who is not within arm’s reach of the ball, that could also be deemed a foul, depending on how aggressive the contact was. This penalty can be given if a player pushes, holds, or places their body in front of another player while rebounding or defending against an opponent’s shot.

What Is The Penalty For An Illegal Box Out?

An illegal box out is considered a personal foul and results in possession of the ball going to the opposition team.

The severity of the penalty varies depending on whether it was intentional or not, with harsher penalties resulting from intentional contact between two players during box outs. Regardless, any illegal box out will likely result in either free throws for the opposition team or possession being awarded to them instead.

What Are The Advantages Of Boxing Out?

The most notable advantage to boxing out is that it maximizes a team’s chances of winning by ensuring they have control of the ball when it comes off the rim after a shot attempt. Boxing out also helps with defensive rebounding, which can help reduce opponents’ second-chance opportunities and limit their offensive rebounds.

Boxing out also allows players to position themselves optimally for any potential offensive rebounds while preventing opponents from securing one themselves. By utilizing this technique, teams can gain an edge over their opposition and capitalize on their mistakes more often than not.

Are There Ways To Counter A Box Out?

To counter a box out, stay alert for opportunities. When an opponent is boxing you out, focus on getting the player off balance by using your body weight against them. This could mean standing your ground or pushing them away with your hands to gain possession of the ball. If done correctly, this can create space between yourself and the other player and give you a better chance at securing the rebound.


What Is Box Out In Basketball?
How To Box Out In Basketball-Infographic


Boxing out in basketball is legal as long as it is within the game’s rules. It can be a great way to gain an advantage over your opponent and secure the ball for your team. However, it’s important to remember that physical contact with an opponent should be avoided when possible, and any contact should not be overly aggressive. Ultimately, boxing out can be an excellent tool for any basketball player to use when competing in a game.